A safe and caring space to explore all your thoughts and feelings
Services
Personal Growth
Personal growth involves exploring and understanding yourself to navigate life’s challenges more effectively. In our work together, we’ll focus on self-awareness and empowerment. You’ll gain insights into your thought patterns, develop healthier coping strategies, and build resilience through an eclectic approach.
We’ll work on setting and achieving personal goals, enhancing your emotional well-being, and supporting you through significant life changes, such as transitions in your personal or professional life.
Relationships
At some point, we all experience challenges in our relationships whether with a partner, family member, child, friend or colleague. Navigating the challenges of relationships requires self-awareness and purpose with a goal to communicate our thoughts and feelings openly and authentically.
Together we can work towards better communication, navigating conflict and recognizing the value our relationships provide as we journey through ages and stages.
Stress, Anxiety, or Low Mood
Sometimes our thoughts, feelings and behaviours seem difficult to control. Overthinking and spiraling thoughts can create stress and anxiety. We can feel down, hopeless or frustrated. This can affect our motivation and function
Using evidence-based techniques, we’ll work on learning how to reframe your thoughts to manage anxiety and daily stresses. By addressing patterns and root causes for the challenges we face, we can discover and change the key factors that affect our mood.
Time Management
Overwhelmed? Too much on your plate? Addressing these feelings can help you to feel more in control and confident in your pursuits.
Let’s make a personalized plan together to address the root of the challenges you face and learn strategies to balance your responsibilities with self-care and purposeful times for relaxation.
Therapy Costs
I believe in transparency regarding the costs of therapy. The session rates are as follows:
- New Client Consultation (15-minutes): Free
- Initial Counselling Session (50 minutes): $110 per session
- Individual Counselling Session (50 minutes): $110 per session
Insurance: I accept a variety of insurance plans. Please check with your provider to confirm your coverage and any potential out-of-pocket costs.
Payment Options: I accept payments via Credit Card. Payment is due at the time of service.
Sliding Scale: I understand that financial situations can vary. I offer a sliding scale for clients who may need assistance. Please reach out to discuss your circumstances.
If you have any questions about the rates or payment options, feel free to contact me.
Begin your journey towards better days ahead