Together, let’s build a foundation for lasting positive change
Meet Gloria
Hello! I am a Licensed Psychotherapist (Qualifying). I have a PhD in motivation and a background in teaching and learning. Outside of my formal education, I have a wealth of lived experiences that I bring to the therapeutic sessions to guide you on your journey to improved mental health.
I am a mother of four ‘launched’ children and understand the challenges and gifts of mothering. I have been an educational consultant and worked with special needs children for much of my teaching career. I’m an animal and nature lover and focus on the importance of positive relationships.
Together, we will navigate daily challenges to guide you toward happier days filled with self-awareness, understanding, confidence and purpose.
What to Expect
Beginning therapy can be challenging! Our sessions will provide a safe and empathetic space where you can openly discuss your concerns and work towards your goals. My approach is collaborative, meaning we’ll work together to identify your needs and develop personalized strategies that fit your life. You’ll gain practical tools and insights to improve your well-being, manage stress and anxiety and confidently navigate changes in your personal life one day at a time.
Focus and Approach
My goal is to provide a compassionate and effective space where you can explore and overcome obstacles in your life. In my practice, I offer guidance for a range of concerns, including anxiety, depression, and life transitions. Based on your needs, I utilize evidence-based approaches such as cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and narrative-informed therapy to help you gain insight, develop coping strategies, and foster resilience. Whether you’re struggling with life’s pressures, conflicts at home, relationship difficulties, or managing your life balance, I am here to support you.
Getting Started
If you’re ready to take the next step toward a more balanced and fulfilling life, I encourage you to reach out and schedule an appointment. I’m here to guide you on your journey and look forward to supporting you in achieving your goals.
Thank you for considering me as a partner as you work toward growth, healing, and happier days ahead.
Begin your journey towards better days ahead